The 6 Worst Foods To Eat for a Flat Belly

Beverages like soda, sweetened coffee drinks, and sugary fruit juices can contribute to belly fat due to their high sugar content and empty calories.

Foods high in refined carbohydrates and added sugars, such as white bread, pastries, and packaged snacks, can lead to bloating and weight gain around the abdomen.

Excessive alcohol consumption can lead to bloating and dehydration, contributing to a distended belly.

– Foods deep-fried in unhealthy oils are high in trans fats and can lead to inflammation and weight gain, particularly around the midsection. –

High-sodium foods like chips, pretzels, and processed snacks can cause water retention and bloating, making your belly appear larger.

While dairy can be part of a healthy diet, full-fat options like cheese and cream can be high in saturated fats and calories, contributing to belly fat.