The 6 Worst Foods to Eat Before Flying

Spicy foods can irritate the stomach and increase acid reflux, leading to discomfort, especially during a flight where movement is limited.

High-fat foods like burgers, fries, and deep-fried snacks can be heavy on the stomach and difficult to digest, potentially causing bloating and discomfort.

Beverages like soda and sparkling water can cause gas and bloating due to the carbonation, which can be exacerbated during air travel.

Foods deep-fried in unhealthy oils are high in trans fats and can lead to inflammation and weight gain, particularly around the midsection.

Vegetables such as broccoli, cauliflower, and Brussels sprouts can also cause gas and bloating due to their fiber content, potentially leading to discomfort during the flight.

While a glass of wine or a cocktail may seem relaxing, alcohol can dehydrate the body and exacerbate jet lag symptoms. It's best to consume alcohol in moderation or avoid it altogether before flying.

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