Mouthwatering Foods That Are Great for Your Heart

Avocados: Rich in healthy fats, avocados lower LDL cholesterol, promoting heart health with potassium and fiber.

Berries: Packed with polyphenols and fiber, berries reduce cardiovascular risk and lower cholesterol levels.

Spinach: High in omega-3s, antioxidants, and vitamins, spinach supports heart health and overall wellness.

Kale: A potassium-rich superfood, kale reduces blood pressure and prevents clogged arteries.

Collard greens: Loaded with vitamins and minerals, collard greens support heart health and cancer prevention.

Walnuts: Rich in ALA and magnesium, walnuts are heart-healthy and maintain cardiac rhythm.

Almonds: A source of vitamin E, almonds increase good cholesterol and decrease bad cholesterol.

Beans: High in protein and fiber, beans decrease cholesterol levels and lower heart disease risk.