Ground Turkey Curry Soup Recipe

This simple soup recipe is healthy and full of Thai-inspired flavors, protein, fiber, and micronutrients! Turn your curry love into soup!


– 1 Tbsp avocado oil – 1 small yellow onion finely chopped – 2 carrots chopped – 1 red bell pepper chopped – 3 large cloves garlic minced – 2 tsp fresh ginger peeled and grated or minced – 1 pound ground turkey – 1 zucchini squash chopped – 2 cups chicken broth – 1 (15-oz) can full-fat coconut milk – 2 Tbsp red curry paste – 1 tsp fish sauce optional – 1 Tbsp pure maple syrup optional – 5 ounces baby spinach optional


Heat avocado oil in a Dutch oven on medium.Stir occasionally as the chopped onion cooks for 5–8 minutes in the large pot until translucent and brown.

Step 1

Cook carrots, bell pepper, minced garlic, and ginger for two minutes until garlic is fragrant. Move the vegetables to one side of the pot for ground turkey. 

Step 2

Ground turkey should be browned for a few minutes before being broken up with a rubber spatula or wooden spoon and mixed with vegetables.

Step 3

Mix chopped zucchini, chicken broth, coconut milk, red curry paste, fish sauce, and pure maple syrup. 

Step 4

Completely boil soup. Reduce heat to medium-low and simmer soup uncovered for 7–8 minutes until zucchini is softened but al dente. Add baby spinach and wilt for 2 minutes.

Step 5

Taste the soup and add sea salt, lime juice, or red pepper flakes. Eat soup!

Step 6

See Also

See Also

Sweet Potato Oatmeal Muffin Cups Recipe