Foods To Prevent If You Have Hypertension In Order To Help Regulate It

Pickled Foods: Limit pickles and other pickled foods if you have high blood pressure; the pickling process involves salt, which can raise blood pressure levels.

Salt: Reduce sodium intake by cutting back on processed and canned foods; these contain excessive salt used for flavor and preservation, which can increase blood pressure.

Processed Meats: Limit processed meats like sausages and deli meats as they are high in salt and unhealthy fats, contributing to high blood pressure and artery narrowing.

Alcohol: Moderate or avoid alcohol to prevent persistent high blood pressure; excessive alcohol consumption can lead to increased blood pressure levels.

Sugar-Sweetened Beverages: Track and limit sugary drinks to avoid weight gain and hypertension; they can cause blood sugar spikes and pose risks for high blood pressure.

Frozen Pizza: Avoid frozen pizzas high in sodium, refined flour, and processed fats, which can contribute to arterial stiffness and hypertension.

Deep-Fried Foods: Limit consumption of fried foods like french fries, which can lead to weight gain and increased blood pressure over time.

Baked Goods: Watch out for commercially prepared baked goods containing trans fats and high sugar, which can elevate bad cholesterol and blood pressure.