Eggnog No Oats Recipe

No Oats becomes Eggnog No Oats for the holidays. A low-carb overnight oatmeal alternative is Overnight No Oats. I wear a glucose monitor for over two years.


– 3 tbsp hemp hearts – 3 tbsp ground flax – 3 tbsp chia seeds or basil seed – 1 scoop goat whey protein or vegan vanilla protein powder – 1/2 tsp cinnamon – 1/4 tsp cardamom – 3/4 cup eggnog (try my easy homemade "Eggnog") or use Malk brand which contains minimal ingredients and is lightly sweetened with maple syrup – 2 tbsp coconut yogurt or add greek yogurt for even more protein! – 1 tbsp pomegranate aril


Combine three seeds, goat whey, cinnamon, and cardamom in a jar with a lid. Shake vigorously to combine.

Step 1

After adding eggnog to the mixture, shake once more. It may be necessary to incorporate seeds from the bottom of the jar by means of mixing with a spoon.

Step 2

If preparing in advance, refrigerate the dish overnight and garnish in the morning with pomegranate arils and yogurt.

Step 3

If you intend to consume immediately, let the seeds absorb the eggnog for a few minutes before garnishing and savoring.

Step 4

See Also

See Also

Easy Dairy Free Eggnog Recipe