Best Foods High In Omega-3 Fatty Acids

Fatty Fish: Rich in EPA, DHA, vitamins, and protein, like vitamin D. Examples include salmon, mackerel, and trout.

Flaxseeds: High in ALA, with flaxseed oil containing 7,000 mg per tbsp and whole flaxseeds over 2,000 mg per tbsp.

Chia Seeds: A source of omega-3s (5,000 mg per oz), calcium, magnesium, and fiber, promoting digestive health.

Walnuts: Known for overall nutrition, walnuts also offer omega-3 fatty acids.

Cod Liver Oil: High in omega-3s (2,438 mg per tbsp) and vitamins A and D, supporting overall health.

Seafood (Oysters, Sardines, Anchovies): Rich in omega-3s, these seafood options offer numerous health benefits.

Caviar: While costly and high in sodium, caviar provides omega-3s (1,046 mg per tbsp) as an occasional treat.

Soybeans: Plant-based source of omega-3s, with 100g of dry roasted soybeans containing 1,440 mg.