Best Exercises For Maintaining Weight Loss

Squat to Lunge: Combines squats & lunges for intensified workouts, switch equipment weekly for variety.

Kettlebell Deadlifts: Boosts metabolism and muscle mass, try single or double variations for all fitness levels.

Dumbbell Bench Press: Versatile for upper body strength, use different grips for variety & muscle activation.

Alternating Kettlebell Swings: Power up posterior chain, add core & upper-body engagement with alternating swings.

Plank Jacks: Dynamic core workout, engages shoulders & adductors, amp up metabolism for fat loss.

Weighted Crunches: Focus on ab contraction, add intensity with free weights, versatile for any regimen.

Jumping Rope: Boosts metabolism & fat loss, improves cardiovascular fitness, agility & coordination.