7 superfoods for a healthy heart

Fish Benefits for Heart Health: Eating fatty fish rich in omega-3 twice a week lowers heart disease risk. Fish oil supplements offer similar benefits, reducing stroke and mortality risk.

Leafy Greens and Heart Disease: Dark, leafy greens like kale and spinach decrease heart disease risk by 12-26%. They're rich in vitamins, fiber, and omega-3 fatty acids, promoting cardiovascular health.

Beans and Cholesterol: Daily bean consumption reduces LDL cholesterol significantly, improving heart health. Beans are practical for preventing cardiovascular diseases.

Nuts for Inflammation Reduction: Nuts lower inflammation, improve artery health, and decrease heart disease risk. Tree nuts like walnuts and pistachios are particularly beneficial.

Olive Oil's Heart Benefits: Regular consumption of olive oil lowers heart disease risk by 35%. Its high monounsaturated fat content reduces LDL cholesterol and inflammation, promoting heart health.

Dark Chocolate and Heart Health: Regular consumption of dark chocolate reduces cardiovascular disease risk by 11%. High flavanol cocoa lowers blood pressure, benefiting heart health.

Berries for Heart Health: Blueberries and strawberries reduce heart attack risk by 34% with regular consumption. Daily blueberry intake improves heart health in overweight adults.