6 Unhealthiest Breakfast Foods on the Planet

Loaded with sugar and unhealthy fats, donuts offer little nutritional value.

High in sugar, refined flour, and often containing trans fats.

Many cereals are high in sugar and lack fiber, leading to rapid blood sugar spikes.

Typically made with refined flour and topped with sugary syrups, butter, or whipped cream.

Made with white bread, eggs, and often coated in sugar, then topped with syrups or powdered sugar.

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