6 Prebiotic Foods for Better Gut Health

Contains inulin, a type of fiber that serves as a food source for beneficial gut bacteria.

Contains fructooligosaccharides (FOS), which are prebiotic fibers that promote the growth of probiotics in the gut.

Contains inulin, which acts as a prebiotic fiber to promote the growth of probiotics in the gut.

Rich in inulin and FOS, onions are excellent prebiotic foods that support the growth of beneficial gut bacteria.

Contains inulin, which acts as a prebiotic fiber to promote the growth of probiotics in the gut.

Specifically, green bananas are rich in resistant starch, a type of prebiotic fiber that supports gut health.

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