6 Mediterranen Diet Lunches with No Added Sugar

Red Lentil Soup with Saffron 

This hearty red lentil soup uses spices common in Persian cuisine: turmeric, cumin and saffron. Enjoy it with a warm baguette or steamed rice. 

Avocado Caprese Salad 

The flavors of a classic caprese salad are enhanced by creamy avocado. Fresh basil adds color and the sweet and tart balsamic dressing binds everything. Add capers for more flavor. 

Chile-Spiced Chickpea Salad 

This flavorful chickpea salad gets heat from sambal oelek, a ground chile paste. Carrots provide crunchy texture to contrast the chickpeas in this easy no-cook recipe. 

One-Pot Lentil & Vegetable Soup with Parmesan 

Kale and tomatoes make this lentil-vegetable soup a satisfying main meal. Parmesan cheese rind adds nuttiness and bulk to broth. Vegetarian Parmesan cheese is rennet-free.

Spinach & Feta Turkey Meatballs with Herbed Quinoa 

These meal-prep bowls will fuel you all afternoon with their range of flavors and textures and 30 grams of protein. Hilary Meyer's Turkey Burgers with Spinach, Feta & Tzatziki inspired the spinach-feta turkey meatballs.

Cumin Chicken & Chickpea Stew 

With cumin, paprika, and pepper, this fast, protein-rich chicken stew recipe is inspired by shawarma. For an easy, healthy dinner, double the batch and freeze. Serve stew with couscous and steamed broccoli.

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