6 Mediterranen Diet Lunch Recipes in 20 Minute

Farro Salad with Arugula, Artichokes & Pistachios 

Precooked farro makes this dish come together in no time. And you can make it in the same bowl you serve it in, minimizing cleanup! 

We'd Happily Eat This Ricotta-Tomato Toast for Breakfast, Lunch or Dinner 

Juicy summer tomatoes and creamy ricotta cheese spread top this tomato toast. A serrated knife makes thin slices of softer heirloom tomatoes simpler to cut. Cherry tomatoes, sliced or broiler-broiled, work too. 

Caprese Sandwich 

This caprese sandwich is fresh from the basil and hearty from thick, crusty ciabatta. The sun-dried tomatoes deepen the flavor. Topping the bread with a layer of basil leaves and using toasted bread helps to keep the sandwich from getting soggy if you need to make it a few hours ahead. 

Savory Oatmeal with Tomato & Sausage 

Oats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes and herbs. 

Caprese Pasta Salad 

This light and fresh caprese pasta salad is brought together with a bright and tangy dressing, with fresh mozzarella pearls adding creaminess to every bite. 

Mozzarella, Tomato & Prosciutto Sandwich 

The classic ham-and-cheese sandwich is elevated with delicious prosciutto and fresh, creamy mozzarella. Crispy toasted bread accompanies delicate contents. Smear pesto over toasted bread to boost basil taste.

Thanks for reading follow for more update