6 Low-Calorie, High-Protein Dinner Recipes for the Mediterranean Diet

Walnut-Rosemary Crusted Salmon 

Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy walnut-crusted salmon recipe with a simple salad and a side of roasted potatoes for dinner. 

Stuffed Pepper Casserole 

Bell peppers, fire-roasted tomatoes, smoked paprika, and ground beef create a sweet and smoky flavor in this filled pepper dish without filling any peppers.

Fish Taco Bowls with Green Cabbage Slaw 

This hearty red lentil soup uses spices common in Persian cuisine: turmeric, cumin and saffron. Enjoy it with a warm baguette or steamed rice. 

30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa 

Roasted fish with a honey-and-chipotle sauce is sweet and spicy. For extra flavor, grill or broil the corn for a few minutes. Short on time? Thawed frozen corn can replace fresh.

Burrata Pasta with Cherry Tomatoes & Spinach 

Burrata cheese, a soft cow's-milk cheese that resembles fresh mozzarella yet melts delightfully, is used in this delicious weekday pasta recipe. Cherry tomatoes can be replaced with chopped summer-ripe tomatoes.

Low-Carb, High-Protein Ground Turkey Zucchini Boats 

Ground turkey zucchini boats are full of summer-fresh zucchini, peppers, ground turkey, and spices. Chopped zucchini flesh is incorporated with the filling to save waste. Use similar-sized zucchini to cook equally.

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