6 Diabetes-Friendly, Mediterranen Diet Lunches for Summer

Chicken & Cucumber Lettuce Wraps with Peanut Sauce 

These flavorful chicken lettuce wraps have great crunch from cucumber and jicama. Serve with peanut sauce for an easy supper that impresses kids and adults. 

Salmon Rice Bowl 

This salmon rice bowl, inspired by TikTok, offers a delightful lunch or dinner. Healthy quick brown rice, fish, and veggies make a tasty 25-minute supper.  

Egg Sandwiches with Rosemary, Tomato & Feta 

These hearty breakfast sandwiches are packed with ingredients popular in the Mediterranean diet, including feta, tomato and spinach. 

Savory Oatmeal with Tomato & Sausage 

Oats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes and herbs. 

Goddess Veggie Bowls with Chicken 

Dark green lacinato kale contrasts with the warm tones of bell peppers and tomatoes in this healthy green goddess salad recipe. 

Vegan Superfood Grain Bowls 

Use prewashed baby kale, microwaveable quinoa, and precooked beets to make this nutrient-packed grain dish in 15 minutes. Store them for quick lunches and supper on hectic nights.

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