6 Best Keto Foods for Weight Loss

Rich in healthy monounsaturated fats, avocados are low in carbs and high in fiber, promoting feelings of fullness and supporting digestion.

A versatile and nutritious keto staple, eggs are high in protein and healthy fats. They also provide essential nutrients like choline and selenium.

Fatty fish like salmon are excellent sources of omega-3 fatty acids and high-quality protein. They support heart health and help keep you satiated.

Almonds, chia seeds, and flaxseeds are low-carb, high-fat options that provide fiber, vitamins, minerals, and antioxidants, aiding in weight loss.

A rich source of medium-chain triglycerides (MCTs), coconut oil is quickly metabolized into energy and may boost ketone production, essential for keto diets.

Vegetables like spinach, kale, and Swiss chard are low in carbs but rich in fiber, vitamins (especially vitamin K), and minerals, supporting overall health and digestion.

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