6 Best Frozen Foods To Buy at Whole Foods for Weight Loss

Packed with antioxidants and low in calories, frozen berries like blueberries, strawberries, and raspberries are perfect for smoothies or oatmeal.

Whole Foods offers a variety of frozen vegetables such as broccoli, spinach, and cauliflower, which retain their nutrients and are convenient for quick meals.

While popular for its fried chicken, KFC has encountered complaints regarding portion size, temperature of food, and overall cleanliness.

Look for wild-caught fish fillets like salmon or cod, which are high in protein and omega-3 fatty acids. Avoid breaded or pre-seasoned options.

Choose veggie burgers made with whole ingredients like black beans, quinoa, or chickpeas. Check labels for added sugars and preservatives.

A big part of the Mediterranean diet is avocado toast, which is also a great way to start the day. You can make it your own way, it’s easy, and it’s full of good fats.