6 Best Canned Foods for Weight Loss

A lean source of protein that's low in calories and rich in omega-3 fatty acids, which support heart health and satiety.

Similar to tuna, canned salmon is high in protein and omega-3s, providing a nutrient-dense option that promotes fullness.

Whether it's black beans, kidney beans, or chickpeas, canned beans are high in fiber and protein, helping to keep you full longer and stabilize blood sugar levels. –

Packed with lycopene and vitamin C, canned tomatoes are low in calories and can be used as a base for healthy soups, stews, and sauces.

Low in calories and high in fiber, canned pumpkin is rich in beta-carotene and can be used in both sweet and savory dishes to add bulk and flavor.

A convenient source of lean protein that can be easily added to salads, wraps, or sandwiches for a satisfying meal without excess calories.