Find four tasty breakfast recipes that are perfect for busy mornings and are made to fit a Mediterranean diet.

These recipes are both healthy and quick to make, so you can start your day off on a good note without giving up taste or time.

Try our Mediterranean smoothie recipe, which is full of leafy veggies, nuts, and omega-3-rich seeds, if you want something cool and refreshing.

For a warm meal, try an omelette with spinach and cheese that is cooked in olive oil, which is good for your heart.

These simple recipes will help you improve your breakfast habit and stay healthy with the benefits of the Mediterranean diet.

For a Mediterranean diet, Greek yogurt in the morning is a great pick. Protein, calcium, and probiotics are all found in large amounts in Greek yogurt.

A big part of the Mediterranean diet is avocado toast, which is also a great way to start the day. You can make it your own way, it’s easy, and it’s full of good fats.

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